3 Seeded Bars

These things are insanely good!

If I'm going to snack I like it to be something that fills me up, this does.
The whole family loved these, seriously loved. I have no doubt in my mind that I would make them again.

You can obviously use any seed mix you like. I used pumpkin, sunflower and sesame.

My only tip: Don't be afraid if the bars still look a little wet when you take them out of the oven. They will harden up as they cool.

3 Seeded Bars

Makes - 16
Calories per bar - 137

100g butter
4 tbsp golden syrup
2 1/2 tbsp dark soft brown sugar
100g rolled oats
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
2 tbsp sesame seeds
150g raisins

Preheat the oven to 170C/gas 3 and grease a 20cm square cake tin.
Heat the butter, golden syrup and sugar in a saucepan, stirring occasionally, until the butter has meted and the sugar has dissolved. This should take 3-4 minutes.
Stir in the oats, seeds and raisins and mix until combined. Spoon into the prepared tin and level the surface.
Bake for 15-20 minutes, until golden. Cool for 5 minutes, then mark into 16 squares with a knife. Leave to cool completely in the tin before cutting into squares.

Have you linked up with 'Weigh In' yet?
I'll be linking up this recipe. Can't wait to give you my update next month.
How are you doing?



Those look great! I love seeds. These are next on my list of things to make. Thanks!! Stacie xo


Now I just have to figure out the US conversions...

Beth Baumgartner said...

Hi Helen, yum does this look good and healthy!
I saw you linked up at the Grow Your Blog link party. I am following you on facebook and invite you to follow me back!
Beth @ The First Year Blog

Copyright © 2013 Eat Enjoy Live. Design by Horses of Ares. All Rights Reserved.