Super Healthy Pizza

I mean hand-made from scratch, 120 calorie a slice pizza.

Remember this post, about me not being good at making bread based products?
I think I've broken the curse! This pizza base turned out great too.

Even when you consider you're making the pizza dough from the beginning this pizza still only take 30 mins to make and bake.
Why is it super healthy?

The dough is half white and half whole wheat bread flour, which massively ups the fibre content.
Its packed with veggies.
It hardly uses any cheese and what it does use is the light variety.
It doesn't go over board on the fatty toppings i.e. salami. Using the turkey varitety as well cuts the calories; only 18 a slice!

Perfect for family pizza/movie night.
No guilt required!

Super Healthy Pizza

Serves - 2-8 depending on how many slices you want.

100g each strong white and wholewheat flour
7g sachet easy-blend dried yeast
125ml warm water
200g can shopped tomatoes, drained
Handful cherry tomatoes, halved
1 large courgette, thinly sliced
4 slice of salami, preferably turkey
25g Mozzarella, torn into pieces
1 tbsp olive oil
Salt and pepper

1. Mix the flours and yeast with a pinch of salt in a mixer fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.

2. Spread the canned tomatoes over the dough to within 2cm of the edges. Arrange cherry tomatoes, courgette slices and salami over the top. Scatter with mozzarella. Drizzle evenly with oil. Leave to rise for 20 mins. Heat oven to 240 degrees/gas mark 9 of the highest setting.

3. Bake the pizza for 10-12 mins until crisp and golden around the edges.


Jelli said...

My husband and I love making pizza! We generally go with the same crust equation with half ww and half ap flours. My favorite thing about the pizzas we make is that all leftovers get piled on. We've made some really strange broccoli/bean pizzas before, just because that's what was left in the fridge. Thanks so much for sharing. I hope you've inspired others to have fun making their own healthy pizzas! P.S. So excited to see you at the Sayonara Summer giveaway!

Miss C Flash said...

Wow low fat pizza = amazing x

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